Tai Chi Chuan is a gentle exercise, a moving meditation, a martial arts system and a life philosophy.  It originated in a Daoist monastery in China as an internal martial art practised for self-defence and spiritual cultivation.  It has evolved into a part of modern life, but still continues the wisdom of the ancient masters.

“Those who are firm and inflexible are in harmony with dying.   Those who are yielding and flexible are aligned with living”  TAO TEH CHING

As an exercise Tai Chi builds the mind-body connection through slow, flowing movements and co-ordinated breathing, with a focus on relaxation, balance, joint health, correct alignment and smart body mechanics.

Lessons & Location

How do you learn?

TUITION, CLASSES  & BOOKINGS

Testimonials

Testimonials

SOME OF MY PUPILS’ EXPERIENCES

Studies & Research

Research on the Benefits of Tai Chi

STUDIES ON THE BENEFITS FOR  VARIOUS CONDITIONS

“The art is to find balance in all things. There is no poison that cannot aid health in the right circumstances and no ‘virtuous substance’ that will not be poisonous in excess. Physical and psychological well-being requires moderation. Whether it is the health of the individual, nation or planet, if the balance is upset, misfortune will result”.


CHENG MAN CHING


Benefits of Tai Chi Chuan


Alexander Technique & Tai Chi Chuan

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with

ANNE WHITEHEAD MSTAT